Our lives are overshadowed by screens, AI and 24/7 connection.
Are you even a bit surprised we are feeling frazzled and over connected to everything.
Create calm, space, and clarity in your mind going into the New Year!
6 Tips to Unplug and Relax On Your Break
1.) We all know stuff happens so before you leave delegate some responsibility and if a problem pops up while you are away, you have got it redirected.
2.) Set some connectivity ground rules and stick to them! eg screen curfew, charge your phone in a different room.
3.) Plan some alternative activities – reading, writing or start a jigsaw puzzle.
4.) What’s your favourite? Beach, Botanical or Bush! Organise some time outdoors.
5.) Introduce meditation while you are on leave. I really like the CALM APP (voted No#1 App for 2017 by APPLE)
6.) Know how to Breathe to relax!
Schedule your FREE 30 Minute Discovery Call Today!
Kylie-Ann Kobelt
Personal Life Coach, Business Coach & Change Mentor
Hi, I’m Kylie-Ann, it is not the things that happen outside yourself that affect you the most. What goes on inside your head is the most powerful indicator of your success as a person. So, if your thinking becomes clearer and more empowered, so does your life.