Unplug & Refresh Yourself
December 22, 2017
Kylie-Ann Kobelt

Our lives are overshadowed by screens, AI and 24/7 connection.

Are you even a bit surprised we are feeling frazzled and over connected to everything.

Create calm, space, and clarity in your mind going into the New Year!

6 Tips to Unplug and Relax On Your Break

1.) We all know stuff happens so before you leave delegate some responsibility and if a problem pops up while you are away, you have got it redirected.

2.) Set some connectivity ground rules and stick to them! eg screen curfew, charge your phone in a different room.

3.) Plan some alternative activities – reading, writing or start a jigsaw puzzle.

4.) What’s your favourite? Beach, Botanical or Bush! Organise some time outdoors.

5.) Introduce meditation while you are on leave. I really like the CALM APP (voted No#1 App for 2017 by APPLE)

6.) Know how to Breathe to relax!

Schedule your FREE 30 Minute Discovery Call Today!

Kylie-Ann Kobelt

Kylie-Ann Kobelt

Personal Life Coach, Business Coach & Change Mentor

 

Hi, I’m Kylie-Ann, it is not the things that happen outside yourself that affect you the most. What goes on inside your head is the most powerful indicator of your success as a person. So, if your thinking becomes clearer and more empowered, so does your life.

Now is a Good Time for Change!

Discover the one thing that could shift every thing for you.

Book a 90 Minute Pathfinder Session today… and set your feet on the pathway to your goals and find the solution to your biggest problem/s.

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