They say blood is thicker than water, meaning we have a natural affinity with and loyalty to our families. Yet despite this, Christmas can be a trying time for many families around Australia, and even all over the world. How can this be?
A vital component of personal development coaching in Melbourne is careful consideration of your relationships with friends, family and partners. If Christmas is typically a stressful time for you, then a relationship coach in Melbourne may be able to help you reframe your situation in order to act differently to get better results.
Because family members know us so well, they can easily press our buttons – whether they mean to or not – leading to irritation, stress and frustration. A life coach in Melbourne can help you shift your perspective and develop personal stores of resilience so others can’t pull you off course.
But whether you want to engage a relationship coach in Melbourne or not, this blog post will offer some valuable tips to help you reconnect with family over Christmas.
Drop Control Attempts
The only person you will have control over this Christmas – or any other time – is you. This means you have absolutely no control over the words or behaviour of your relatives over Christmas lunch. Ironically, the sooner you realise this, the more true power you can have over yourself and your own life, which is where your focus should be. When you give up trying to change or control others, then there is room for kindness and acceptance.
Add a Little Empathy
Many times in life, people want to put their best foot forward. They are conscious of needing to look like they have their life together. Underneath, they could actually be dealing with a difficult life circumstance or a health challenge that they haven’t revealed to the wider family yet. You just don’t know what is going on for people, so try to think the best of them, and when in doubt, try a bit of empathy.
When you have plenty of people in your life, it can be easy at times to take them for granted or allow them to get on your nerves. But think about all those people who have no-one to spend Christmas with – who are scared, hungry and alone. It puts things into perspective a bit, doesn’t it? Maybe you could embrace the perceived flaws in your family members’ personalities, accepting them as whole people with both good and bad qualities. Feel gratitude for having people in your life that love you, however awkward or rocky that love can be at times.
For Personal Development Coaching in Melbourne Choose Solution Creator
If you’re dreading the Christmas holidays because you’ll have to see all of your extended family, then personal development coaching in Melbourne could be the solution you need. Relationships are such an important part of our life eco-system that it’s worth investing time in improving them. To find out how you can reconnect family ties, schedule your free 30 minute discovery call today!
Schedule your FREE 30 Minute Discovery Call Today!
Personal Life Coach, Business Coach & Change Mentor
Hi, I’m Kylie-Ann, it is not the things that happen outside yourself that affect you the most. What goes on inside your head is the most powerful indicator of your success as a person. So, if your thinking becomes clearer and more empowered, so does your life.
Now is a Good Time for Change!
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